40 Min 5000 Steps Workout — Calories burning walking workout, full body cardio glow, no jumping
A 40 minute indoor walking workout you can do at home, about 5,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
I promise, THIS 5000 steps workout will make you gloooooow (because walking girls don't sweat, they glow ) inside and out!
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 5,000 steps, which is roughly 2.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping36 min · 4,500 steps · no jumping
45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment45 min · 6,000 steps · no jumping
45 Min 5500 Steps Workout — Full body walking workout with dumbbells, burn & tone, no jumping45 min · 5,500 steps · no jumping
45 Min 6000 Steps — High energy (no jumps) walking workout, full body sweaty cardio at home45 min · 6,000 steps · no jumping
40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body40 min · 5,000 steps · no jumping
40 Min 5000 Steps Workout — No squats, no jumping, no lunges, fat-burning walking at home40 min · 5,000 steps · no jumping