15 Min 1850 Steps — Sweaty walking dance workout, full body cardio HIIT, mood booster
A 15 minute indoor walking workout you can do at home, about 1,850 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Bad day? No time? Not in the mood? - GIVE ME 15 MINUTES and see what happens I just KNOW you'll LOVE THIS walking dance workout! How?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,850 steps, which is roughly 0.8 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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