30 Min Love Is Blind Dance Workout — Full-body workout, cardio dance with breaks, beginner-friendly
A 30 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
Get tomorrow’s workout in your inbox
One easy walking workout a day for a week, picked by Lumi. No jumping, no equipment.
Free. Unsubscribe any time.
Check your inbox 💌
Your first workout is on its way. Not there in a few minutes? Peek in Promotions or Spam.
Want every workout now? See membershipFound this through an AI assistant? What were you looking for? One tap and we'll point you to the best matches.
Thank you! Here are the best matches →
What this walking workout is like
This dance workout proves that LOVE is not only BLIND but also fun, playful, with ups & downs (literally ), and can ACTUALLY take your breath away .
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 3,750 steps, depending on how big you make each one. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 30 minute walking workout?
Roughly 3,750 steps, which is around 1.6 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
Yes. The moves are simple, called out before they happen, and you set the intensity by how big you make them.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Send me the 7 free workoutsNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping
30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping
30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment30 min · 5,000 steps · no jumping
30 Min Dance & HIIT — Intense (but fun) cardio dance workout, no breaks - no repeats31 min
30 Min 3500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, to the beat30 min · 3,500 steps · no jumping
30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment30 min · 4,500 steps · no jumping