20 Min Standing Booty Lift — 2500 Steps, Glutes & Walking Workout at Home, No Jumps
A 21 minute indoor walking workout you can do at home, about 2,500 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Standing booty lift workout at home — 20 minutes, 2500 steps, glutes & walking workout with no jumps, no equipment! This all-standing glute workout lifts and tones your booty while walking. Low impact, beginner friendly, small space friendly . Want to lift your booty while walking?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,500 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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