20 Min 2300 Steps Workout — Walking workout for easy digestion, metabolism boost & bloating relief
A 20 minute indoor walking workout you can do at home, about 2,300 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
2300 steps walking workout for digestion - 20 minutes, no jumping, no equipment! This gentle walking exercise boosts metabolism, relieves bloating, and supports healthy digestion. Low impact, beginner friendly, perfect after meals or anytime you feel sluggish. Feeling bloated, sluggish, or just heavy after a meal?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,300 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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