75 Min 10 000 Steps Workout — No jumps full body walking cardio for fat burn + cooldown
A 76 minute indoor walking workout you can do at home, about 10,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
10000 steps workout at home - 75 minutes of full body walking cardio for weight loss, no jumping, no equipment! Get your complete 10k steps in one workout with this fat burning, low impact indoor walking exercise. All fitness levels welcome aaand includes cooldown.
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 10,000 steps, which is roughly 4.2 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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