Day 1 - Mood Boosting Cardio Dance — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
A 12 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Mondays are never easy so LET'S KICK OFF this Challenge Week with a mood-boosting dance workout How? With 4 different dancing styles: KPOP Country (/ line dance) Hip-Hop aaaaand Salsa With such a mix, there is NO WAY you'll still feel lazy, sad, or even tired after just 10 minutes!
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 1,500 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
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