30 Min 3500 Steps Workout — Christmas after dinner walking, beginner full body workout, fat burning
A 30 minute indoor walking workout you can do at home, about 3,500 steps, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
It's Christmas Day and the best gift Santa could make is the gift of a lean, healthy, and active body Today's fun 30-minute walking workout will not only help you get into the fat-burning zone but, because its lower intensity than usual, it is also great as an after-dinner anti-bloating activity.
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,500 steps, which is roughly 1.5 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 30 minute walking workout?
About 3,500 steps, which is around 1.5 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
Yes. The moves are simple, called out before they happen, and you set the intensity by how big you make them.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
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