1,000 steps at home, no jumping

How long does 1,000 steps take indoors?

At a brisk indoor walking pace most people take around 100 to 130 steps a minute, so 1,000 steps takes roughly 8 to 10 minutes. Walking workouts push the rate up with marching, side steps and knee lifts, which is why the table below gets there faster than a stroll would.

Most-watched 1,000 step workouts

Step counts are measured from the video at an average stride. Bigger steps and higher knees count more.

15 Min 1800 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism15 min · 1,800 steps · no jumping 15 Min Taylor Swift Cardio — 1800 steps walking dance workout, shake calories & worries off15 min · 1,800 steps 15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping16 min · 1,800 steps · no jumping 10 Min 1200 Steps Workout — Fun walking dance workout, cardio energy booster for good mood, at home11 min · 1,200 steps 10 Min 1400 Steps Workout — Country walking dance workout, no jumps, no squats, Thanksgiving Special10 min · 1,400 steps · no jumping 10 Min 1000 Steps Workout — Low-impact walking workout, no jumps, no squats, no lunges, body wake up10 min · 1,000 steps · no jumping 15 Min No Repeat Cardio Party — 1800 steps, full body walking dance workout, no jumps15 min · 1,800 steps · no jumping 15 Min 1800 Steps — Light walking workout, better digestion and metabolism after big meal - at home15 min · 1,800 steps 15 Min 1900 Steps — Halloween classics walking dance workout spoooooky fun cardio15 min · 1,900 steps 10 Min 1200 Steps Workout — Full body wake up cardio, no jumps - no squats - no repeats10 min · 1,200 steps · no jumping 15 Min Metabolic Boost — 1800 steps, after eating walking workout for easy digestion & anti-bloating16 min · 1,800 steps · no jumping 10 Min 1600 Steps Workout — Fat burning intense walking workout, all-standing & full-body HIIT10 min · 1,600 steps

Every workout in this range, by step count

• 1,000 steps in 10 minutes, no jumping 10 Min 1000 Steps Workout
• 1,200 steps in 10 minutes, no jumping 10 Min 1200 Steps Workout
• 1,200 steps in 10 minutes 10 Min Dance Workout Under Christmas Tree
• 1,200 steps in 11 minutes 10 Min 1200 Steps Workout
• 1,200 steps in 11 minutes, no jumping 10 Min Cardio Dance
• 1,200 steps in 15 minutes, no jumping 15 Min 1200 Steps
• 1,200 steps in 15 minutes, no jumping 15 Min 1200 Steps
• 1,200 steps in 30 minutes 30 Min Active Rest Day
• 1,280 steps in 10 minutes 10 Min Biceps & Triceps
• 1,400 steps in 10 minutes, no jumping 10 Min 1400 Steps Workout
• 1,400 steps in 15 minutes 15 Min 1400 Steps Workout
• 1,500 steps in 15 minutes 15 Min Birthday Party
• 1,500 steps in 20 minutes 20 Min Standing Chest & Back
• 1,600 steps in 10 minutes 10 Min 1600 Steps Workout
• 1,700 steps in 20 minutes 20 Min 1700 Steps
• 1,800 steps in 15 minutes, no jumping 15 Min 1800 Steps Workout
• 1,800 steps in 15 minutes 15 Min Taylor Swift Cardio
• 1,800 steps in 15 minutes, no jumping 15 Min No Repeat Cardio Party
• 1,800 steps in 15 minutes 15 Min 1800 Steps
• 1,800 steps in 15 minutes, no jumping 15 Min Morning Walk
• 1,800 steps in 15 minutes 15 Min Standing Arms & Abs
• 1,800 steps in 15 minutes 15 Min 1800 Steps
• 1,800 steps in 15 minutes, no jumping 15 Min Morning Walk
• 1,800 steps in 16 minutes, no jumping 15 Min 1800 Steps Workout
• 1,800 steps in 16 minutes, no jumping 15 Min Metabolic Boost
• 1,850 steps in 15 minutes 15 Min 1850 Steps
• 1,900 steps in 15 minutes 15 Min 1900 Steps

Browse another way

• All workouts
• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60
• 2,000+ steps
• 3,000+ steps
• 4,000+ steps
• 5,000+ steps
• 7,500+ steps
• Knee-friendly
• Dance, no jumping

Free walking calculators