Dance cardio with no jumping

Dance workouts for people who do not dance

Every routine here is built from walking steps: forward and back, side to side, a turn, a knee lift, arms on the beat. No choreography to memorise and nothing that leaves the floor, so you can follow from the first minute and nobody downstairs hears a thing.

Music makes the minutes go faster, which is the real reason these work: people finish them. If you like one style, the Latin, K-pop and pop sessions each have several workouts at different lengths.

Popular no-jumping dance workouts

All set to music, all low impact. Each page lists the step count and level before you press play.

30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping 40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment41 min · 5,000 steps · no jumping 35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping36 min · 4,500 steps · no jumping 1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping60 min · 7,500 steps · no jumping 70 Min 10 000 Steps Workout — Christmas fast walking dance workout, low impact, no jumping70 min · 10,000 steps · no jumping 30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment30 min · 5,000 steps · no jumping 20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps22 min · 2,500 steps · no jumping 70 Min 10 000 Steps Workout — 10k for 10k celebration walking dance workout, full body & no jumping71 min · 10,000 steps · no jumping 45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment45 min · 6,000 steps · no jumping 30 Min 3500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, to the beat30 min · 3,500 steps · no jumping 40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body40 min · 5,000 steps · no jumping 30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment30 min · 4,500 steps · no jumping 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body cardio, step to the beat30 min · 4,000 steps · no jumping 30 Min 3000 Steps Workout — Walking dance workout, no jumps cardio to fun Latin beats30 min · 3,000 steps · no jumping 30 Min 3500 Steps Cardio — Fun walking dance workout at home, no jumping, full energy boost30 min · 3,500 steps · no jumping 1 Hour 10 000 Steps — Christmas walking dance workout, no jumps full body cardio to burn calories60 min · 10,000 steps · no jumping 30 Min No Jumping Latin Cardio — 2 levels dance workout; full body fat burning salsa & reggaeton30 min · no jumping 15 Min Sabrina Carpenter Dance Workout — No jumping, cardio & full body workout at home15 min · no jumping 30 Min 3800 Steps Workout — EDM walking dance cardio, full body fat burn, no jumps, non-stop30 min · 3,800 steps · no jumping 15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping16 min · 1,800 steps · no jumping 15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat15 min · 2,000 steps · no jumping 30 Min 4000 Steps — Fun & easy beginner Christmas walking dance workout, no jumping, knee-friendly30 min · 4,000 steps · no jumping 30 Min 3500 Steps Cardio — Summer walking dance workout at home, no jumping, full energy boost30 min · 3,500 steps · no jumping 10 Min 1400 Steps Workout — Country walking dance workout, no jumps, no squats, Thanksgiving Special10 min · 1,400 steps · no jumping 45 Min 5000 Steps Workout — Beginner walking dance workout to burn calories (knee-friendly)45 min · 5,000 steps · no jumping 30 Min Beginner Full Body Workout — Easy standing dance workout, no equipment, no jumping options30 min · no jumping 20 Min Love Songs Walking Workout — Walk & dance to romantic music, no jumping, feel-good cardio20 min · no jumping 15 Min No Repeat Cardio Party — 1800 steps, full body walking dance workout, no jumps15 min · 1,800 steps · no jumping 24 Min 2800 Steps Workout — Standing barre & walking cardio, dancer sculpt, no jumps, no squats24 min · 2,800 steps · no jumping

Every dance, no jumping workout in the library

All 43 of them, newest first. Each opens on its own page with the length, step count and impact level.

• 15 Min 2500 Steps Workout — Fat burning intense & fast walking workout, no jumps, to the beat 15 min
• 30 Min 3500 Steps Cardio — Summer walking dance workout at home, no jumping, full energy boost 30 min
• 10 Min Cardio Dance — 1200 steps, quick mood booster to the beat, easy dance walking workout 11 min
• 30 Min 3500 Steps Cardio — Fun walking dance workout at home, no jumping, full energy boost 30 min
• 20 Min Love Songs Walking Workout — Walk & dance to romantic music, no jumping, feel-good cardio 20 min
• 30 Min 4000 Steps — Fun & easy beginner Christmas walking dance workout, no jumping, knee-friendly 30 min
• 1 Hour 10 000 Steps — Christmas walking dance workout, no jumps full body cardio to burn calories 60 min
• 30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment 30 min
• 40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body 40 min
• 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body cardio, step to the beat 30 min
• 30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment 30 min
• 45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment 45 min
• 30 Min 3800 Steps Workout — EDM walking dance cardio, full body fat burn, no jumps, non-stop 30 min
• 70 Min 10 000 Steps Workout — 10k for 10k celebration walking dance workout, full body & no jumping 71 min
• 24 Min 2800 Steps Workout — Standing barre & walking cardio, dancer sculpt, no jumps, no squats 24 min
• 45 Min 5000 Steps Workout — Beginner walking dance workout to burn calories (knee-friendly) 45 min
• [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps — 21-Day Step & Glow Up Challenge 20 min
• 15 Min No Repeat Cardio Party — 1800 steps, full body walking dance workout, no jumps 15 min
• [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps — 21-Day Step & Glow Up Challenge 20 min
• 30 Min 3000 Steps Workout — Walking dance workout, no jumps cardio to fun Latin beats 30 min
• 15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat 15 min
• 30 Min 3500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, to the beat 30 min
• Day 6 - Daily 5k Steps - No Jumps, with Dumbbell, to the Beat — 7-Day Glow Walk Challenge 42 min
• Day 4 - Daily 5k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 38 min
• 5k Steps - No Jumps, with Dumbbell, to the Beat — Glow Walk Challenge 40 min
• Day 1 - Daily 5k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 37 min
• Day 3 & 6 - Daily 10k Steps - No Jumps, with Dumbbell, to the Beat — 7-Day Glow Walk Challenge 81 min
• Day 1 & 4 - Daily 10k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 75 min
• 30 Min Beginner Full Body Workout — Easy standing dance workout, no equipment, no jumping options 30 min
• 70 Min 10 000 Steps Workout — Christmas fast walking dance workout, low impact, no jumping 70 min
• 10 Min 1400 Steps Workout — Country walking dance workout, no jumps, no squats, Thanksgiving Special 10 min
• 1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping 60 min
• 15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping 16 min
• 15 Min Sabrina Carpenter Dance Workout — No jumping, cardio & full body workout at home 15 min
• 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat 31 min
• 40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment 41 min
• 30 Min Full Body Barre Sculpt — Barre dance workout, no equipment, dancer sculpt, low impact 31 min
• 20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps 22 min
• 30 Min K-Pop Total Beginner Workout — Easy full body dance workout, low impact, no jumping 31 min
• 20 Min Legs & Glutes Tabata — Standing cardio & lower body dance workout, no jumping options 21 min
• 35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping 36 min
• 30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY 31 min
• 30 Min No Jumping Latin Cardio — 2 levels dance workout; full body fat burning salsa & reggaeton 30 min

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• All workouts
• 30-minute walks
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• Indoor walking
• No jumping
• Beginners
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• Gentle & over 60
• 1,000+ steps
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• 7,500+ steps
• Knee-friendly

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