Walking at home, answered
The questions people ask most about indoor walking workouts, answered with measured data from the Glow Walk Club library and the research behind it.
Short answer
Start with how many steps a walking workout gets you (measured across the whole library), then pick the guide for your situation below.
Guides
- How Many Steps Is a 30-Minute Walking Workout? (Measured Data)
A 30-minute indoor walking workout averages about 3,750 steps, measured across 216 step-counted videos. Steps for 10, 15, 20, 45 and 60 minutes too. - How to Get 10,000 Steps at Home (No Treadmill) — Free Workouts
Three ways to hit 10,000 steps without leaving the house: one long follow-along walk, two 5,000-step workouts, or short walks stacked through the day. Free videos. - Does Walking in Place Count as Walking? Steps, Calories, Benefits
Walking in place counts: same steps, similar intensity at the same cadence, and your tracker records it. What the research says, and how to make it as good as walking outside. - Quiet No-Jumping Workouts for Apartments (Downstairs-Neighbour Safe)
135 free no-jumping walking workouts for apartments and upstairs flats: both feet stay low, no thuds. How to make any workout quieter, plus the best ones to start with. - Walking Workouts for Bad Knees: No Jumping, No Squats, No Lunges
What to look for in a knee-friendly walking workout, what to skip, and 23 free follow-along videos with no jumping, no squats and no lunges. - Indoor Walking Workouts During Pregnancy: What Is Safe, and How Much
Walking is one of the safest ways to stay active in pregnancy. What guidelines recommend, which indoor walking workouts suit each trimester, and signs to stop. - Walking for Menopause: A Simple Weekly Plan (Indoor, Low Impact)
What walking can and cannot do in perimenopause and menopause, plus a simple weekly plan of indoor walking workouts with light strength work for bones and muscle. - Free 30-Day Indoor Walking Challenge (Day-by-Day Plan With Videos)
A free 30-day walking challenge you do at home: one follow-along video a day, building from 10 to 30 minutes, no jumping. About 92,800 steps over the month.
Comparisons
- Best Walk-at-Home Workout Programs in 2026, Compared Honestly
Walk at Home, Glow Walk Club, Grow with Jo, Peloton, Jessica Smith, Apple Fitness+, WalkFit and Pahla B compared: price, free options, walking content and who each suits. - Leslie Sansone Walk at Home Alternatives (Free and Paid, 2026)
Love walking in place but want something different from Walk at Home? Six alternatives compared: Glow Walk Club, Grow with Jo, Jessica Smith, Peloton, WalkFit and Pahla B. - Glow Walk Club vs Walk at Home (Leslie Sansone): Honest Comparison
Glow Walk Club vs Leslie Sansone’s Walk at Home: price, free videos, format, step counts and community, compared side by side. Checked October 2026. - Glow Walk Club vs Peloton Walking Classes: Which Is Better at Home?
Glow Walk Club vs Peloton App for walking at home: price, walking content, treadmill needs and community, compared. Checked October 2026. - Glow Walk Club vs Grow with Jo: Walking Workouts Compared
Glow Walk Club vs Grow with Jo: free YouTube libraries, app prices, walking content and community, compared side by side. Checked October 2026.