Walk at Home alternatives
Leslie Sansone invented this format, and millions still walk with her. If you want a different voice, music, step counts or a community, these are the closest alternatives.
The closest alternatives to Leslie Sansone’s Walk at Home are Glow Walk Club (walking-only, step counts on every video, no-jumping options, a women’s community), Jessica Smith TV (low-impact walking plus strength), Grow with Jo (higher-energy, walking among other workouts) and Pahla B (a free menopause-focused archive). Peloton and WalkFit are app-based options.
We make Glow Walk Club, so read this with that in mind. We have tried to be fair: competitor facts were checked against their own websites and app-store listings on 14 October 2026, and we say plainly where they are the better choice. Prices change; check before you buy.
Why people look for an alternative
Usually not because anything is wrong with Walk at Home. People want newer music, a different instructor, step counts instead of miles, dance-style walks, or a group to do it with.
The alternatives
| Glow Walk Club | Jessica Smith | Grow with Jo | |
|---|---|---|---|
| What it is | Follow-along indoor walking videos with Lumi; web app with a daily plan | YouTube channel plus digital programs (Walk ON, Walk STRONG) | General home-workout app and YouTube channel; upbeat, fast-paced |
| Free option | Yes: 282 walking workouts free on this site and YouTube, plus a free 7-day email challenge | Yes: free YouTube library (about 500 videos) | Yes: large free YouTube library (9M+ subscribers); app has a 7-day trial |
| Price | $32 / €29 / £25 a month, or $320 / €290 / £250 a year. monthly challenge $42 / €39 one-time | Programs sold individually; no membership price confirmed | $39.99 a month or $198.99 a year (plus tax) |
| Walking content | Walking only. 10–80 minutes; every workout page lists its step count (measured for most) and impact; 135 with no jumping | Low-impact walking with strength work, about 30 minutes on average; Walk ON has almost no floor work | 800+ app workouts, mostly 20–30 minutes; walking videos on YouTube (1 mile to 10,000 steps), not walking-specific |
| Community | Yes: a private members’ group with daily check-ins and monthly challenges | Not confirmed | Yes: app community of 13,000+ members |
| Best for | Women who want a plan picked for them, step counts, and company | Over-50s who want walking mixed with strength training | Women who want energetic, varied workouts with walking among them |
| Pahla B | Peloton | WalkFit | |
|---|---|---|---|
| What it is | Archive YouTube channel of workouts for women in menopause | Multi-discipline fitness app; walking is one category among cycling, running, strength, yoga | Walking app: step counter, walking plans, indoor workouts, treadmill mode |
| Free option | Yes: the YouTube archive (600 videos) is free | No free tier; 30-day trial for new members | Free download; continued use needs a subscription |
| Price | Her current membership ($50 a month) is mindset and weight-loss coaching, not workouts | App One $12.99 a month ($15.99 via Apple); App+ $28.99 a month | Several price points shown in-app (about $10–$20 a month, or $99.99 lifetime on the App Store) |
| Walking content | Power walks and "Walk Off the Weight" series, knee-friendly; no new uploads since 2022 | About 107 walking classes (power walks, hikes, walk + run), 5–60 minutes; treadmill classes capped at 3 a month on App One | 520+ workouts including Japanese interval walking, Tai Chi walking and chair walking |
| Community | Coaching community (paid) | Leaderboards and a large member base | Not confirmed |
| Best for | Women in menopause who want free, gentle, knee-friendly walks | People who want many instructors and disciplines, or own a treadmill | People who want a step tracker and walking plans in one app |
Which to pick
- Same format, different feel: Glow Walk Club. Walk-in-place moves, set to current music, labelled by steps; many sessions are dance-walks.
- More strength work: Jessica Smith TV.
- More intensity and variety: Grow with Jo.
- Menopause-specific and free: Pahla B’s archive (no new videos since 2022).
- An app that also tracks your steps: WalkFit.
And if you like Walk at Home, keep it. Mixing two programs is a good way to stop getting bored.
Common questions
What is similar to Leslie Sansone Walk at Home?
Glow Walk Club is the closest in format (walk-in-place videos), with step counts, current music and a women’s community. Jessica Smith TV and Pahla B also make low-impact walking workouts.
Is there a free alternative to Walk at Home?
Yes: Glow Walk Club, Grow with Jo, Jessica Smith TV and Pahla B all have free walking videos.