WEEK 101
30 MIN / DAY
Find your stride.
Daily 30-minute walking cardio to settle into the rhythm and start burning calories from day one.
THE OCTOBER GLOW CHALLENGE
30 minutes a day.
21 days of burn.
The 21-Day 30-Minute Glow Challenge
Daily 30-minute walking-cardio workouts built to burn calories and build real momentum — every workout already chosen for you, every single day.
21 DAYS30 MIN / DAYWALKING CARDIOCALORIE BURN
One-time €35 · or included with membership · Starts Monday, October 5.
Enrollment is closed.
30-Minute GlowBurn
Calories
Walk
Every day
Walk. Burn. Repeat.
Does this sound like you?
You want to move more. You just don’t want to figure it out every day.
You know walking cardio is one of the most enjoyable, sustainable ways to burn calories.
But deciding what to do each day, finding a workout, and keeping it going for three weeks straight? That’s the part that keeps stopping you.
So don’t.
For 21 days, your daily 30-minute walking-cardio workout is already chosen for you. Open the plan. Press play. Burn.
No choosing. No guessing. No giving up on day four.
The 30-Minute Glow method
30 daily minutes of walking cardio. We planned every one.
No scrolling through YouTube deciding what to do. No building your own plan. Open today’s 30-minute workout and press play — then do it again tomorrow.
Calorie burn focus
Walking-cardio intervals designed to keep your heart rate up and calories burning.
Always 30 minutes
A length that fits real life — short enough to actually do, long enough to matter.
Walking you enjoy
Fun, music-driven walking workouts you already love — now programmed for you.
Your 21-day plan
30 minutes a day. Three weeks of momentum.
Every day is a 30-minute walking-cardio workout. The intensity builds week by week so you keep progressing — without ever changing the one thing that makes it doable: 30 minutes.
WEEK 202
30 MIN / DAY
Turn up the burn.
Same 30 minutes, smarter intervals — higher-energy walking cardio to keep your heart rate working.
WEEK 303
30 MIN / DAY
Finish strong.
Your strongest, most energising week — 30 daily minutes that pull everything together into a routine you own.
Your weekly rhythm
Five burn days. Two rest days.
MON
30-MIN FULL BODY WALK
TUE
30-MIN SMALL WEIGHTS
WED
30-MIN KICKBOXING
THU
30-MIN LIGHT WALK
FRI
30-MIN FAST WALK
SAT
FULL REST
SUN
FULL REST
Five progressive 30-minute walking-cardio days. Two full rest days. Every week.
Two ways to join
Become a member, or just do this challenge.
Pick the option that fits you. Both get you the full 21-day 30-Minute Glow Challenge.
Glow Walk Club Member
Everything, included.
This challenge plus every daily workout, recipe, and future challenge — all inside Glow Home.
$32
/month
Cancel anytime · 7-day money-back guarantee
- The full 21-day 30-Minute Glow Challenge
- A full month of extra daily walking workouts
- Full access to 10+ extra challenges
- Private Telegram community
- Glow Kitchen recipes with nutrition info
- All future monthly challenges included
A few of the 10+ extra challenges inside Glow Home
Just this challenge
One-time €35.
The complete 21-day challenge — no subscription, no renewals.
€35
one-time
Single payment · Secure checkout through Stripe
- The full 21-day 30-Minute Glow Challenge
- Participant community + support
- No subscription, no renewals
- Starts Monday, October 5
Registration closes Sunday, October 4 at 11:59 PM Pacific Time.
What you receive
Everything you need to follow through.
A complete 21-day plan
Every day is already decided.
Open the plan, see today’s 30-minute session and press play.
Calorie-burn focus
Walking cardio that works.
Interval-based walking workouts keep your heart rate up and calories burning every session.
Always 30 minutes
A length that fits real life.
Short enough to actually do every day, long enough to make 21 days of real momentum.
Participant support
We’re doing the same challenge together.
Check in, share your wins and keep going with support from me and the other women doing it with you.
From Glow challengers
The plan makes showing up easier.
“Now everything was already planned for me, and that was such a relief!”
Cisca, Netherlands“I absolutely love these challenges because of the structure, the build up of intensity, not having to choose what I’m doing each day, and the incredible community of women.”
Rebecca, UK“The workouts are so fun and the community support keeps me coming back every single day!”
Cherie, AustraliaIndividual experiences vary. The challenge does not guarantee specific physical results.
Questions before you join?
What exactly is the 30-Minute Glow Challenge?+
21 days of daily 30-minute walking-cardio workouts, built around calorie burn. Every workout is already chosen for you — you just open the day’s session and press play.
I already do your free YouTube workouts. How is this different?+
If you just want one workout, you’ll always find plenty of mine for free on YouTube. The 30-Minute Glow Challenge is different because your entire 21 days are programmed for you — what to do each day, how the weeks progress, and you’re doing it alongside everyone else. You don’t have to choose or build the routine yourself.
Do I have to work out every single day?+
The plan is designed for daily 30-minute sessions, but one day each week is a lighter active-recovery walk so you can keep showing up without burning out. If you miss a day, you haven’t failed — just continue with the next planned workout.
Is it suitable for beginners?+
Yes. The workouts are walking-based and approachable. You can move at your own pace, take breaks, and follow the easier variations whenever you need. If you have an injury or medical concern, check with an appropriate health professional before starting.
What equipment will I need?+
Most workouts are equipment-free. Some optional sessions use light dumbbells, but water bottles or another comfortable household alternative work just as well. You do not need a gym.
Where does the challenge happen?+
Every workout can be done at home. Challenge guidance, workout links and group encouragement are shared with participants, including access to the private Telegram community.
What are my payment options?+
Two ways to join. Become a Glow Walk Club member and this challenge is included with everything else in Glow Home (daily workouts, recipes, community, all future challenges). Or make a single €35 one-time payment for just this challenge — no subscription, no renewals.
30 minutes a day. 21 days of burn.
Your next 21 days of walking cardio are already planned. Starts Monday, October 5.
One-time €35 · or included with membership · No subscription required