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21-Day Step &
Glow Up Challenge
Get back on track before summer. βοΈ
21 days of guided walks, cardio & movement β with a progressive step plan that takes you from 5,000 to 10,000 steps/day. No overwhelm, just steady momentum all the way to summer.
May 4 β May 24
We all start & finish together π€
Challenge starts in
π The challenge has started!
Save Your Spot π
May 4 β May 24 Β· Spots are limited!
What is the 21-Day Step & Glow Up Challenge?
A 21-day movement program built around walking, steps, and feel-good cardio β structured to get you moving daily before summer. No intimidating gym sessions, no complicated routines. Just consistent, joyful movement that actually sticks.
Daily Step Workouts
Walks, step cardio & movement
Energising Cardio
Fun sessions to boost energy
Stretch & Recovery
Keep your body feeling great
Planned Rest Days
Built-in rest so you don't burn out
Who is this for?
This challenge was made for you ifβ¦
You fell off your routine over winter and want to restart β without pressure
You want to feel more energised and active before summer
You enjoy walking and low-impact movement but need structure & accountability
You've tried intense programs before and they didn't stick β this is different
You want a community of women cheering you on every single day
You're a complete beginner OR coming back after a long break
Who is this NOT for?
Let's be honest β this isn't for everyone.
You want a hardcore shred challenge with extreme intensity
You hate check-ins or any form of accountability
You want to "maybe start later" β there's no perfect moment
You're looking for a completely passive program with no commitment
Still reading? Then this challenge was made for you. π
Ready to build momentum before summer? πΈ
May 4 β May 24 Β· 21 days Β· We all start & finish together
Your 21-Day Schedule
Every day is planned for you β with a built-in step progression to keep you growing.
Day 1
πΆ Walking Workout
π£ 5,000 steps
Day 2
π 90s Mood Boost Dance Cardio
π£ 2,500 steps
Day 3
πͺ Walk & Tone with Dumbbell
π£ 5,000 steps
Day 4
πΈ Active Step & Stretch
π£ 2,500 steps
Day 5
π Walk & Run Cardio
π£ 5,000 steps
Day 6
π΄ Rest Day
Day 7
π΄ Rest Day
Day 8
πΆ Walking Workout
π£ 7,500 steps
Day 9
π 90s Mood Boost Dance Cardio
π£ 2,500 steps
Day 10
πͺ Walk & Tone with Dumbbell
π£ 7,500 steps
Day 11
πΈ Active Step & Stretch
π£ 2,500 steps
Day 12
π Walk & Run Cardio
π£ 7,500 steps
Day 13
π΄ Rest Day
Day 14
π΄ Rest Day
Day 15
πΆ Walking Workout
π£ 10,000 steps
Day 16
π 90s Mood Boost Dance Cardio
π£ 2,500 steps
Day 17
πͺ Walk & Tone with Dumbbell
π£ 10,000 steps
Day 18
πΈ Active Step & Stretch
π£ 2,500 steps
Day 19
π Walk & Run Cardio
π£ 10,000 steps
Day 20
π΄ Rest Day
Day 21
π΄ Rest Day
What you get
21 daily workouts β fully planned, ready to press play
Step-focused movement: walks, step cardio, and low-impact sessions
Progressive step goals: 5,000 β 7,500 β 10,000 steps β you build up week by week
Participants-only Telegram group β daily check-ins & community support
A fresh start before summer β build momentum that lasts beyond the 21 days
Guided structure with rest days built in β so you finish strong, not burned out
Join the Challenge
Choose the option that works for you.
Early Bird
Limited time offer
Offer ended April 30
Join the Challenge
One-time Β· full 21-day access
one-time payment
Glow Walk Club Members
Included in your membership
no extra charge once you're in
Secure payment via Stripe. Questions? Email luminita@glowwalkclub.com
Hi, I'm LuminiΘa π
I was active my whole life β dancing, volleyball, swimming. Then I immigrated, and I stopped. I tried everything the fitness industry told me to do to get it back. I failed. And I was made to feel it was my fault.
So I built what we were missing: workouts that are actually fun, a daily plan so you never have to figure out what to do, and a community where women show up for each other every single day.
This challenge is my invitation to you: 21 days, no pressure β just movement and momentum before summer. πΈ
What the Glow community says
"Now everything was already planned for me, and that was such a relief!"
β Cisca, Netherlands
"The workouts are so fun and the community support keeps me coming back every single day!"
β Cherie, Australia
"I loved every second of the challenge!"
β Elvira, Norway
5,000 β 7,500 β 10,000 steps. Summer-ready. βοΈ
May 4 β May 24 Β· We all start & finish together.
Your spot is waiting.
Join the Challenge